PCOS is one of the most common hormonal reproductive problems affecting women of childbearing age. It is closely associated with obesity and insulin resistance.

Many women who suffer with PCOS also suffer with insulin resistance, where the body resists the effects of insulin and so produces more to compensate. These continuously high insulin levels keep blood sugar levels low, which in turn often prompts cravings for sugary carbs. Unfortunately, this means it’s easier to put on weight – and harder to lose it.

What should I do about it?

• If you suffer from PCOS then choosing lower glycaemic index (GI) foods will help to keep blood sugar   levels stable so you feel fuller for longer. Our shakes have been independently tested by the   Leatherhead Institute to have a low Gi of just 35.
• You should limit sugary carbs and replace them with wholegrain carbs such as wholemeal breads and   wholewheat pasta. There’s also evidence that eating protein-rich foods such as fish, lean meat and tofu,   together with carbs can help to minimise rises in insulin. And of course, filling up on five fruit and veg a   day will help to satisfy your appetite. The Bite Plan makes it very easy for you to manage a balanced   intake of healthy foods

If you are considering using Slimavite and the Bite Plan and think you maybe suffering from PCOS it would be wise to speak with your doctor or other healthcare professional about this. He or she will be very interested in our technical summary, please follow this link and print off the page for them.